Foods To Avoid If You Have Ance Prone Skin

Girl with chocolate

Do you suffer from acne prone skin? If so, you know that it can be a challenge to find the right skin care products and foods to avoid. Acne is caused by a number of factors, including hormones, bacteria, and inflammation. In this article, we will discuss foods that you should avoid to keep your skin clear, healthy and acne free!

Certain foods can trigger inflammation and skin breakouts. Foods that are high in sugar and refined carbohydrates, such as candy, cake, cookies, and chips, can cause skin problems. Processed meats, such as bacon and sausage, can also increase inflammation. Dairy products, such as milk and cheese, contain hormones that can trigger acne.

There are many healthy foods that are good for your skin. These include fruits, vegetables, whole grains, and lean protein. Eating a healthy diet will help to improve your skin health and reduce the risk of breakouts. So make sure to include these nutritious foods in your diet!

Here is a list of foods that you should avoid if you have acne-prone skin and why:

Processed Meats

Processed meats, such as bacon and sausage, contain a lot of unhealthy saturated fat and nitrites. If you’re wondering what nitrites is, it’s basically a compound that occurs naturally in our body and in foods such as vegetables. This compounds role is to make food last longer.

Lots of manufactures add nitrites to food items so that it can go past the natural expiry date. Additionally, eating processed meats can increase inflammation in the body and lead to skin problems. So if you want to improve your skin health, it is best to avoid processed meats.

Processed Meats

Dairy Products

Many dairy products, such as milk, yoghurt and cheese, contain hormones that can trigger acne breakouts. Dairy products also releases a hormone similar to insulin called IGF-1 which is well known to cause skin breakouts.

Candy, Cake & Cookies

These sugary foods can cause multiple skin problems because they cause your blood sugar levels to spike. When your blood sugar levels go up, it can cause inflammation and skin breakouts.

Did you also know that sugar damages your skin through a natural process called glycation? Glycation is a process that occurs in our body when we have excess glucose (sugar) in our skin fibres. If you eat foods that are high in sugar in will also accelerate the glycation process which can make the skin also age faster.

Candy, Cake & Cookies

Chips & Other Processed Snacks

Chips and other processed snacks are high in refined carbohydrates. These foods can cause acne breakouts because they will spike your blood sugar levels. When your blood sugar levels go up, it can cause inflammation and skin breakouts.

The problem with refined carbohydrates is that it will cause acne by quickly spiking your insulin levels which then causes an increase in sebum production. This production is not fully known to scientists but its main role is to protect your skin from moisture loss.

And if your skin lacks moisture or is dry, your body will start to produce extra oil that can clog your pores, which can lead to an acne outbreak.

Fast foods

Fast foods are often high in unhealthy saturated fats, refined carbohydrates, and sugar. These ingredients can cause skin problems because they will spike your blood sugar levels. When your blood sugar levels go up, it can cause inflammation and skin breakouts.

Fast foods

Foods with Omega-6 Fats

Many foods, such as vegetable oils and processed snacks, contain Omega-six fats. Omega six is a natural fat that is found in nuts and seeds and can also be found in vegetable oils. The fats within these types of foods can increase inflammation in the body and lead to skin problems.

Alcohol

Drinking alcohol can dehydrate your skin and make it more prone to breakouts. Alcohol is a diuretic which means that it will cause your body to urinate more often. The more that you urinate, the less water that you have in your body to hydrate your skin.

Caffeinated Beverages

This may have been a more ovbious one but caffeinated beverages, such as coffee and soda, can also dehydrate your skin and make your skin break out and reduce skin circulation due to its diuretic effects. If you’re the type to drink 5 coffees a day, you might want to consider cutting back.

Foods you should opt for intstead

There are many healthy foods that are good for your skin. These include fruits, vegetables, whole grains, and lean protein. Eating a healthy diet will help to improve your skin health and reduce the risk of breakouts. So make sure to include these nutritious foods in your diet!

Fruits & Vegetables

Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are good for your skin. These nutrients will help to improve your skin health and reduce the risk of breakouts. So make sure to include these healthy foods in your diet!

Fruits & Vegetables

Whole Grains

Whole grains are a great source of fiber and nutrients that are good for your skin such as B vitamins, iron, potassium, and magnesium. Not to mention, they are one of the healthiest foods that you can add as part of your everyday diet, and are very versatile when it comes to cooking.

Lean Protein

Lean protein, such as chicken and fish, is packed with nutrients that are good for your skin such as iron, zinc, B12, and essential fatty acids. These nutrients will help to improve your skins health and reduce the risk of breakouts.

Final Word

To sum things up, there are certain foods that can or will increase the likeliness of getting an acne outbreak, but there are also foods that can reduce the likelihood of getting acne. So remember, diet is key, and that doesn’t mean that you need to eat a strictly healthy diet, but remember to do things in moderation.

Bonus tip

Don't forget to invest in good skin care products like a daily moisturiser to clear up congested pores which can also cause acne.