Your skin is one of the most important organs in your body –– and the largest! It's responsible for protecting you from the outside world and the first line of defence against infection. That's why it's so important to make sure that your skin is healthy and hydrated. If your skin seems dry, even if you pile on your fav moisturiser, your skin may just be dehydrated and screaming for help! In this article, we will outline three signs that your skin is dehydrated, and we suggest some remedies you can try to help.
Signs that your skin is dehydrated
If you're experiencing any of these signs, then your skin is probably dehydrated. Luckily, there are a few things that you can do to help.
Your skin feels tight, especially after cleansing
If your skin feels tight and uncomfortable after cleansing, then it's a sign that it lacks moisture. This is because when you cleanse your face, you're also stripping away its natural oils. If you don't replenish those oils afterwards, your skin will feel dry and tight.
The solution: Moisturise immediately after cleansing while your skin is still damp, to help to lock in hydration and prevent that uncomfortable feeling. Opt for a moisturiser suitable for all skin types. This will ensure that you don't have an adverse reaction –something more likely to happen when your skin is dehydrated. To add an extra level of hydration, before moisturising, you can try using a hyaluronic acid serum. This will help to draw moisture into the skin and give you an extra boost of hydration.
You have more fine lines and wrinkles than usual
If you're noticing more fine lines and wrinkles than usual, it's a sign that your skin lacks moisture. This is because when your skin is hydrated, it's plump and smooth. When it's dehydrated, however, those fine lines and wrinkles become more pronounced.
The solution: The best way to combat this is to swap out your regular cleanser with a gentle cleanser. A gentle cleanser will cleanse your skin without damaging the skin's protective barrier. Avoid cleansers that contain chemicals or artificial fragrances; these can irritate the skin and leave It feeling raw and tight. You can also try using a face mask once or twice a week to give your skin an extra boost of hydration or a face oil with hydrating properties before bed every other night to help keep your skin looking plump and smooth.
Your makeup doesn't go on as smoothly as it normally does
If you've noticed that your makeup isn't going on as smoothly as it usually does or that your foundation seems to be clinging to dry patches, then it's a sign that your skin is dehydrated. This is because when your skin is properly hydrated, it's smooth and even –– the perfect canvas for makeup.
The solution: The best way to combat this is by using a hydrating face mist before applying your makeup. This will help to add moisture back into the skin and make sure that your makeup goes on evenly. You can also try using a hydrating primer before applying foundation to help create an extra barrier between your skin and the foundation.
Other healthy practices that can help with dehydrated skin
There are many causes of dehydrated skin on the face and body, so if you feel like you are experiencing dehydrated skin, in addition to paying careful attention to your skincare routine, there are some other healthy practices that can help improve the appearance of your skin.
Drink plenty of water: This one seems like a no-brainer, but it's so important! Drinking lots of water helps to keep your entire body hydrated, including your skin.
Eat healthily: Eating a balanced diet helps to improve the overall appearance of your skin. Make sure to include plenty of fruits and vegetables in your diet as they are packed with vitamins and antioxidants that can help to nourish the skin.
Get enough sleep: Getting a good night's sleep is important for so many reasons, and one of those reasons is that it helps to improve the appearance of your skin. When you're well-rested, your skin looks brighter and healthier.
Manage stress: Stress can take a toll on your entire body, including your skin. Try to find ways to manage stress in your life so that you can have a positive impact on your skin's appearance.
Exercise: Exercise helps to improve circulation and get oxygen flowing to your skin cells. This can help to give your skin a healthy glow. Remember, however that not taking care of your skin properly after working out can lead to even more dehydrated skin. Read more on this here.
By following these tips, you can help to improve the appearance of your dehydrated skin!
If you're concerned about your skin or are unsure if it's dehydrated, we suggest seeking professional help from a dermatologist. They will be able to assess your skin and give you the best course of action. In the meantime, these tips should help you get on the right track to achieving healthy, hydrated skin! If you have any questions about this article or our range of all-natural, chemical-free skincare, and dehydrated skin products don't hesitate to contact us here.