Are you feeling overwhelmed, stressed, and unhappy for no specific reason? If so, it might be due to poor mental health. It's easy to forget that what we do on a day-to-day basis can significantly impact our mental health. Many things can trigger negative thoughts and emotions, and it's essential to be aware of them so we can take steps to avoid them. Fear not, friends! In this blog post, we will explore some everyday things that affect mental health negatively and what you can do to improve your mood!
Having a messy room or house
Watching too much tv
We are guilty of this one, and we aren't alone! While we all love a good binge, did you know it can be detrimental to your mental health and well-being? Surely not? We're afraid so. Besides the fact that lack of sleep can negatively impact your mood, a study from the University of Texas recently found a strong correlation between binge-watching and depression. This is because when we watch tv for long periods, we aren't engaging in other activities that are beneficial for our mental health, such as spending time with friends or family, being active, or pursuing our hobbies. So the next time you're tempted to spend an entire day on the couch, remember this, while it can be addictive to binge-watch your favourite series, choosing to watch in moderation, or doing something else entirely, is better for your mental health.
Regarding mental health triggers, how we talk to ourselves may seem obvious, but it can have the most significant impact and is one that most people choose to overlook. If you're constantly putting yourself down, telling yourself you're not good enough or that you'll never achieve your goals, it's no wonder you're feeling down in the dumps! Negative self-talk is a destructive habit that can be hard to break, but it's so important to make a conscious effort to try. When you catch yourself engaging in negative self-talk, stop and replace those thoughts with something more positive –– even if it’s only slightly. This can have a considerable impact on your
Too much coffee
One of the leading mental health triggers or things that affect mental health is the overconsumption of caffeine. We all know that coffee can give us a much-needed energy boost, but did you know that drinking too much can actually harm our mental health? While a cup or two of coffee each day is perfectly fine (in fact, it might even be beneficial), consuming more can lead to anxiety, restlessness, irritability, insomnia, tremors and even high blood pressure. So, if you find yourself relying on coffee to get through the day, it might be time to cut back and drink some water instead, remembering there is a fine line between coffee being beneficial and detrimental. Balance is key!
You've heard us talk about the importance of water more than once, including its positive effects on your health and how it is an integral part of any skincare regime, and we are almost certain we aren't the only place you've heard it. But what you might not have realised is how important water is for your mental health as well. Dehydration can cause headaches, fatigue, and dizziness, all of which can lead to feelings of anxiety and depression. So make sure you're drinking plenty of water each day!
These are just a few everyday things that affect your mental health. It's essential to be aware of what can trigger adverse mental health to be more mindful in your daily life. If you find yourself struggling with any of these triggers, don't hesitate to reach out for help from a professional or friends; we can all use someone to talk to from time to time.