Do you suffer from acne? Acne affects millions of Australians each year, with the majority of young adults between 12-24 years old experiencing some form of it. While It can be a difficult condition to manage, having access to effective treatments is vital for finding relief. At over a million cases annually in Australia alone, we understand all too well the impact this common skin issue has on people's lives - but there are solutions available! In this article, we investigate one of the primary triggers for acne: your diet.
What Food Causes Acne
Acne is caused by a number of factors, including hormones, bacteria, and inflammation. Certain foods, such as foods high in sugar, refined carbohydrates, and dairy can trigger inflammation and skin breakouts. Here is a list of the worst offenders.
For those struggling with acne, processed meats can be a real buzzkill. In all seriousness, studies have suggested that consuming these cured, salted and smoked types of meat can trigger the sebaceous glands in individuals with acne-prone skin. Eating too many high sodium or sugary snacks can be particularly problematic, as they raise insulin levels -- and when those levels rise, so too do the fluctuations in hormones that ultimately cause pesky breakouts. If you're trying to keep your skin flawless, it pays to give processed meats a wide berth and opt for leaner protein varieties - like grilled fish or chicken breast.
The dairy isn’t safe either! Studies suggest that what food causes acne may very well include dairy products. Frequent consumption of dairy has been linked to increased breakouts and irritation on the skin, specifically whole-fat dairy like cheese, cream, and ice cream. Dairy can also stimulate oil production and potentially lead to clogged pores. So if you’re looking for some good tips on reducing your breakouts and occasional flare-ups, check what’s in your fridge!
Chips & Other Processed Snacks
Acne prone sufferers might think twice before reaching for a bag of chips or other processed snacks the next time they’re craving something salty and crunchy. Midday munchies aren't the only thing worth considering when it comes to what food causes acne, but what you put in your body still has an effect on your skin. Chips and other processed snacks often deliver refined carbohydrates, saturated fat, and unhealthy salt levels that your skin isn’t used to seeing. We don’t need to tell you what happens when these contaminants start to pile up; we all know what an acne filled landscape looks like! Just trust us — listening to what foods might make your complexion less than friendly is worth the slight sacrifice you have to make with those tasty treats lying around.
According to many dermatologists, what you put into your body can have a big effect on what shows up on your face - and for those who are susceptible to acne, this includes alcohol. Research has found that what we drink can also play a role in what foods can cause acne; unfortunately, booze is no exception! Not only is alcohol known to aggravate existing issues, but some studies suggest it can even trigger breakouts due to its dehydrating nature and high sugar content.
Foods you should opt for intstead
Healthy skin isn't just about topical treatments (although good skin care products definitely help) - it also depends on what you eat . To help keep your complexion looking its best, try adding more fruits, vegetables and whole grains to your plate. And don't forget lean protein like fish or legumes for an extra boost of nourishment! So give a big thumbs up to better-for-you options that'll leave your skin glowing from the inside out.
Fruits & Vegetables
Eating a diet filled with fruits and vegetables can help prevent acne and promote healthy skin. As mentioned before, research has found that food like sugar, dairy and some oils can increase inflammation in the body, which can lead to breakouts, while healthy food like fruit and veg can reduce inflammation, balance hormones and give your body the vitamins needed to keep clear pores. Getting creative with adding favourite veggies or fruits into recipes or using them as snacks is an easy way to lighten up a meal while still getting all the benefits of nourishing ingredients. Who says healthy food doesn't taste good?
Lean protein is a great way to promote healthier skin. That's because it helps reduce food-related acne breakouts, which can be caused by food sensitivities or food allergies. Eating too many processed foods and food with high glycemic index can also cause flare ups of acne. Lean proteins are low in fat and sugar, so they keep your skin looking clear, prevent acne and help your skin stay hydrated while providing essential nutrients that help keep collagen production at its peak. So don't forget to add lean protein to your diet if you want to keep those nasty pimples away and maintain healthy skin!
When it comes to keeping your skin clear, diet matters! So be conscious of what you eat and ensure not to overdo any food. But that doesn't mean extreme restraint either; instead, just be mindful and remember that moderation is key, like most things in life. Good skincare products like a good cleanser and daily moisturiser will also help keep acne-causing congestion away from pores!